LIFE & MOVEMENT COACHING | CHRISTCHURCH & ONLINE
You’re still standing, though life dealt you a tricky hand. It’s time to move forward.
Discover what makes you more whole.
So you can trust yourself, feel safe in your body, and take grounded action again.
Talk with Jane about your challenges, dreams and next step
You want to feel at home in your own body again and:
- you’re managing day-to-day after a health crisis or difficult experience, but your body still holds the tension
- you find it hard to think with clarity or make decisions
- you have physical pain or tightness that doesn’t seem to budge
- you need something on top of talk therapy
- you’ve tried a lot of things and want change that lasts
Move Beyond Habit – 3-session package
Investment: 3-4 hours and $315
Three sessions to shift what hasn’t shifted yet.
You’ve been managing. You know your patterns, at least some of them. But knowing hasn’t been enough to move you forward. These three sessions work at the level where the pattern actually lives; in the stories and language and in what the body holds. What happens? You leave with more options than you came in with. You get choice, instead of stuckness.You get a combination of:
- Talk coaching (Strategic NLP – neurolinguistic programming)
- Movement awareness processes (Feldenkrais and Embodiment Coaching)
- Personalised practices you can do between sessions if requested
My approach is a unique mix. I’ve been coaching people since 2019. I’ve navigated my own crises (grief, loss, trauma) over the past two decades. I know what it’s like when your body won’t cooperate with your mind. That’s why I do this work.
Does this sound like you? Let’s talk.
Not sure if you’re ready for a package? Start here.
Try a single session: $115
One 55-minute private session. Experience this work and see if it’s right for you. Good for addressing a specific issue or getting a feel for how we work together.
For people in group classes with me, ready for more support: Private sessions can deepen your group practice.
A body that feels safe enough to move forward
A nervous system that can finally settle
Clarity to make the decisions you’ve been avoiding
8-Week Embodied Transition Intensive
Investment: 2 hours a week and $1500
Some people who have tried a lesson, or a session, or the Move Beyond Habit package go on for the 8-Week Embodied Transition Intensive, where the sessions can be closer together with added support. Eight weeks of private Feldenkrais sessions and embodiment coaching. We work together weekly to help your nervous system settle, your body feel safe, and your mind regain clarity.
You’ll also get:
- WhatsApp/voice note support when you need it
- Personalised practices you can do between sessions
- Bespoke reading and audio resources tailored to where you are
How it works
As a movement and life coach, we talk when you both enter and leave the room, and in the middle of the session I use slow, attentive movement, to help your body and brain recalibrate. What we are doing is learning, and rewiring your system … so that you have more choices and potential. I am someone you can see alongside both talk and physical therapy, and other movement practices. My work is a complement to them.
Self research in a friendly, safe, group setting
People recovering from injury, managing chronic pain, or those wanting to refine their movement for performance or sport attend group movement classes. Great for maintaining new movement patterns if you’ve worked with me 1:1. Come learn about yourself with others.
Come to an Awareness Through Movement lesson. This is a slow gentle manner of deconstructing your unique movement patterns and habits, so you can piece them back together with awareness and using more of yourself. You move towards increased self knowledge in this engaging head, heart hand process, which is not demonstrated but guided through words.
COMING NEXT MONTH
Body Literate – Somatic Writing Course, live @ Flow Wellbeing
Eight-week somatic course for people who are ready to move what you’ve been carrying from the body to the page. This is not a writing course as such – you don’t need to be a writer. You’ve got something inside you haven’t been able to say yet. To receive more information or ask more questions about the course, please fill in your details and message.
About Jane Hardjono
I’ve experienced traumatic loss, carrying our middle child to full term knowing for the most part she might only live a short while. Ivy eventually died, in fact on the day before she was born. This experience taught me how to hold space for people navigating reproductive loss, infertility, and the grief of a life that looks different than they imagined. I’ve also lived for long periods in three different countries. Because of that I need to feel at home in my body first, before a new land can feel like home.
Accepting that loss is part of life, understanding the nature of change and suffering, being able to progress in life, and learning to do that through movement, has been such a rewarding experience for me that I wanted to bring back an ease of being in one’s body to other people.
I am a certified Embodiment Coach (Embodiment Unlimited), Transformational Life Coach (NZ Life Coaching) and Feldenkrais practitioner (New Zealand Feldenkrais Guild) and Somatic Writing Coach. I run group lessons throughout Christchurch and online, and provide coaching sessions and individual movement treatments to individuals.