Lesson TIMEs FOR EVERYONE & ALL OVER
Awareness Through Movement
I offer group classes, to work with people recovering from injury, managing chronic pain, or wanting to refine their movement for performance or sport. These lessons provide a process for the ‘thinking person’ (aka overthinker!). They help you understand your own patterns and habits, but not through your mind or logic – through movement. Why? So you can move exactly the way you wish.
Water Studio
I run 7-week terms at Flow Yoga starting March 2026. Come to the Water Studio for its calming ambience.
Classes are koha (suggested $15 per lesson)
Four Seasons
of Learning through Movement
Summer Learn the creative process through movement
Autumn Ease and Mastery through movement
Winter The Dance of Skeleton, Muscle and Nervous Systems
Spring A Moving Journey through Parenthood – before, during and after birth
Details coming soon
Studio 3
I teach with a team of Feldenkrais teacher at Christchurch’s state-of-the-art Recreation & Sports Centre. Move Ōtautahi has a focus on movement, sport and inclusion. Classes are $15 for optimum accessibility.
Wednesdays 5.30pm taught by Valerie Wycoff, Gill Redden and Kelly Fowler
Thursdays 12.30pm Wheelchair Class taught by Diane Sowerby Fully subsidised and open to those using a wheelchair full-time.
Thursdays 1.30pm Master Moves Series Term 1 taught by Diane Sowerby, Jane Hardjono and Gill Redden
The ‘OT Room’
I design 6-week series to deliver at my ‘home-base’ Te Ara Sophia (it’s on the same site of my children’s school!). Occasionally I work from the dear little Round Room. The series are often themed. Examples of past sets are ‘Pelvic Floor Awareness’, and ‘Running with the Whole Body’. In person and online.
Classes $25 each
Term 1 package: Attend all sessions and also get
– 6 x PDF downloadables
– 6 x recordings and
– 15% discount on any single session or package for Functional Integration (1:1 coaching) purchased during the 6-week series: $135.
Wednesdays 6pm
Term 1: 11 February – 18 March