Lesson TIMEs FOR EVERY BODY & ALL OVER
Awareness Through Movement
I offer group classes for people recovering from injury, managing chronic pain, or wanting to refine their movement for performance or sport. These lessons provide a process for the ‘thinking person’ (aka overthinker!). They help you understand your own patterns and habits, but not through your mind or logic – through movement. Why? So you can move exactly the way you wish.
I offer bespoke group lessons to small groups, such as therapists, hospitality staff, librarians, healthcare workers, corporates, tradies, new parents, dancers. Feldenkrais is the perfect ‘don’t sweat and you can wear your regular clothes’ method to do during the day for a few weeks in a row, or a workshop to get more embodied and connect better with yourself – and therefore your colleagues and clients. Contact me to find out more.
Earth Studio
Workshops and Short Courses. Workshops starting at $39
BODY LITERATE
Coming 25 October,
3.45 – 5pm
A Sunday afternoon workshop for people wanting to explore movement + writing
Experience 2 journalling processes to top and tail a somatic (embodied) movement experience back-to-back. Share your perspective on how you have felt, moved or shifted in this slow, gentle, reflective workshop that combines your hands, pen, paper, thoughts, feelings, emotions and movement potential. Know yourself in restorative, serene surroundings.
Email me now to join the waitlist
Studio 3
The team of Christchurch Feldenkrais practitioners teach at Move, based at Parakiore (Recreation & Sports Centre). Term 3 classes are Wednesdays 5.30pm and cost $15.
The ‘OT Room’
Short Series at Te Ara Sophia. In person and online. Classes starting at $25