Lesson TIMEs FOR EVERY BODY & ALL OVER
Awareness Through Movement
I offer group classes for people recovering from injury, managing chronic pain, or wanting to refine their movement for performance or sport. These lessons provide a process for the ‘thinking person’ (aka overthinker!). They help you understand your own patterns and habits, but not through your mind or logic – through movement. Why? So you can move exactly the way you wish.
I offer bespoke group lessons to small groups, such as therapists, hospitality staff, librarians, healthcare workers, corporates, tradies, new parents, dancers. Feldenkrais is the perfect ‘don’t sweat and you can wear your regular clothes’ method to do during the day for a few weeks in a row, or a workshop to get more embodied and connect better with yourself – and therefore your colleagues and clients. Contact me to find out more.
Water Studio
Workshops and Short Courses. Classes $28 each, Workshops $49
Coming 20 September,
8 – 11am
A Sunday morning workshop for those who have attended other short courses this term.
Experience 2 x Awareness Through Movement lessons back-to-back, some experiential anatomy, and share your perspective on how you have felt, moved or shifted in this slow, gentle, reflective workshop. Know yourself in restorative, serene surroundings. End with a cup of warming tea and some healthy morsels to shift you into the rest of your day!
Email me now to join the waitlist
Studio 3
The team of Christchurch Feldenkrais practitioners teach at Move, based at Parakiore (Recreation & Sports Centre). Term 3 classes are Wednesdays 5.30pm and cost $15.
I am taking class on 19, 26 August and 2 September. See you then!
The ‘OT Room’
Short Series at Te Ara Sophia. In person and online. Classes $25 each or $70 for the series.
Earlybird special $60.
The Goldilocks Series: soft, medium, hard
Feeling like a stranger in your own body might be caused from being stuck in habits you can’t sense anymore. Come along for 3 very different movement lessons to experience yourself like never before. Feel at home in your body again.
Three Thursdays
30 Jul, 6 and 13 August 6pm
Book now for your earlybird special – $60 – via email