I offer group classes for people recovering from injury, managing chronic pain, or wanting to refine their movement for performance or sport. These lessons provide a process for the ‘thinking person’ (aka overthinker!). They help you understand your own patterns and habits, but not through your mind or logic – through movement. Why? So you can move exactly the way you wish.

I offer bespoke group lessons to small groups, such as therapists, hospitality staff, librarians, healthcare workers, corporates, tradies, new parents, dancers. Feldenkrais is the perfect ‘don’t sweat and you can wear your regular clothes’ method to do during the day for a few weeks in a row, or a workshop to get more embodied and connect better with yourself – and therefore your colleagues and clients. Contact me to find out more.

Water Studio

Workshops and Short Courses. Classes $28 each, Workshops $40

More details for Term 3 and Term 4 2026 coming soon!

Studio 3

The team of Christchurch Feldenkrais practitioners teach at Move, based at Parakiore (Recreation & Sports Centre). Term 2 classes are Wednesdays 5.30pm and cost $15.

Read more, click on Studio 3

The ‘OT Room’

Short Series at Te Ara Sophia. In person and online. Classes $25 each

More details on Term 3 to come