I offer group classes for people recovering from injury, managing chronic pain, or wanting to refine their movement for performance or sport. These lessons provide a process for the ‘thinking person’ (aka overthinker!). They help you understand your own patterns and habits, but not through your mind or logic – through movement. Why? So you can move exactly the way you wish.

I offer bespoke group lessons to small groups, such as therapists, hospitality staff, librarians, healthcare workers, corporates, tradies, new parents. Feldenkrais is the perfect ‘don’t sweat and you can wear your regular clothes’ method to do during the day for a few weeks in a row, or a workshop to get more embodied and connect better with yourself – and therefore your colleagues and clients. Contact me to find out more.

Water Studio

4-week short courses at Flow Yoga starting 22 April. Come to the Water Studio for its calming ambience.
Introductory price – $15 per lesson or $50 for the course.

Make Everything Better
5.30pm – 6.30pm
4 x Wednesdays
22 Apr – 13 May

Curious Moving Mornings
11am – 12pm
4 x Mondays
18 May – 8 June

Book now!

Studio 3

The team of Christchurch Feldenkrais practitioners teach at Move, based at Parakiore (Recreation & Sports Centre). Term 2 classes are Wednesdays 5.30pm and cost $15.

Read more, click on Studio 3

The ‘OT Room’

4-week series at Te Ara Sophia. In person and online. Classes $25 each

More details on Term 2 to come